Restorative Yoga and Sound Bath

Service Description

Restorative yoga is a gentle and supportive form of yoga that emphasizes deep relaxation and rejuvenation. It is a slower-paced practice that uses props to support the body in passive poses, allowing for prolonged stretches and relaxation. Sound bath - is a meditative experience where those in attendance are bathed in sound waves. These sound waves are produced by a variety of healing instruments such as crystal singing bowls, gong and chimes. Benefits: - physical, mental, emotional, spiritual healing - body awareness - ability and willingness to tune into intuitive body - compassionate your heart Mats, blankets, and pillows provided while supplies lasts.